1. Swim to improve the technique, not good for the way - as contrary as it may seem, the more you focus on how to swim with good technique and less on improving their physical condition most of the improvements that will end be seen. Fitness is important in swimming fast, but is the result of swimming fast with good technique. A mistake that many swimmers do is train as hard as possible until his career breaks and technique goes "out the window" to tell. If you are wondering how to swim and see a steady improvement, swim to master the technique instead of becoming fitter.
2. Repeat the billiard room measurable improvement - Repeating a set of swimming fast once a week for 4-6 weeks may allow a swimmer to measure the improvement in the speed, time and fitness. An example would be set 10 x 100 meters / yard freestyle in 2 minutes. Therefore, the swimmer would 100 to 2 minutes and may take 1 minute 30 seconds per 100. swimming fast, The goal would be to try to reduce this time every week, so you can finally take the swimmer 1 minute and 20 seconds after six weeks.
3. Keep learning - The best swimmers are continually learning. They read books, see under water and still get feedback on how they are videos swimming fast, If you are interested in how to swim and see a steady improvement in the speed, technique and swimming fast fitness, the best way is to get programs that teach. Copy someone who has done it before and do what they do and get what they have.
4. preparing a suit to be worn trail on your regular bath jersey. You can use drag can be any old jersey swimsuit or worn that you have on hand. swimming fast, It will teach you to swim with generally more stamina so you should be able to reduce turnaround time in more than a few seconds.
5. more difficult and slow to take shots in the water. For quick and smash shots, you can not go faster when swimming fast, but they wear out faster. In fact, the swimming fast may be determined by the number of photos you take the time and so far you travel by Stoke. Basically, you want to maximize your distance per stroke.
6. find the center of buoyancy you. Usually found in the chest of people. swimming fast, The center of buoyancy is commonly found when you push down on the chest in the water while swimming fast. This can cause your hips to come to the surface so you can make it easier to propel your body with legs. Also, you can help your body does not sink in water can cause more resistance swimming fast.
7. streamline your body while swimming fast. Try taking a break between races outstretching one arm in front of you, while the other arm along the body. You can help your body to slip easily into the water.
8. can use a footrest support to help you develop your leg muscles. Just keep your face in the water, swimming fast, and then kick board with both hands to be stretched in front of you. Try tilting the chest in the water to find its floating point. Finally, you can focus on kicking to propel you forward.
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