We regularly how runners differ from their male counterparts. We have seen that women riders caloric needs, the needs of carbohydrates and often require longer recovery periods of hard training.
In the nth New article in the New York Times in June knows the science of exercise on women, author Gretchen Reynolds writes how exercise physiology research conducted using males sometimes gives different results when repeated in female subjects. women runner, Therefore, the results of studies conducted exclusively in male athletes often do not apply to women.
For example:
Research consistently shows that male endurance athletes training can improve recovery and subsequent performance increase protein intake with carbohydrates after a difficult year. women runner, Including protein appears to increase the amount of muscle glycogen as fuel can be stored for future training. women runner, Carbohydrates and proteins of food after the race has become a generally accepted principle of training.
But wait! Conduct research on women's issues give the same results? The answer is "no". Research by Dr. women runner, David Rowland Massey University in New Zealand shows that women do not benefit from the proteins, even during recovery.
In addition:
women runner, carbon-loading (eating a high carbohydrate diet in the days before a race) are capable of storing only half of muscle glycogen than men.
It becomes clear that estrogen has a greater effect on metabolism and muscle was commonly accepted:
Some studies have shown that after menopause who take estrogen replacement have healthier than women who do not complete the muscles. women runner,
When researchers at McMaster University (Hamilton, Canada) gave estrogen to male athletes before intense exercise, men have developed a metabolic profile that women imitated - burn more fat while using fewer carbohydrates for fuel .
Ms. Reynolds said an obstacle faced by researchers in other studies using female subjects it is much less available to women seeking athletes. women runner, Meanwhile, female athletes should be treated with skepticism the results of exercise studies that use only male subjects. As Dr. Rowland concludes miss a chorus of men before him - when it comes to women, women runner, there are many things that sports scientists "do not understand".
In the nth New article in the New York Times in June knows the science of exercise on women, author Gretchen Reynolds writes how exercise physiology research conducted using males sometimes gives different results when repeated in female subjects. women runner, Therefore, the results of studies conducted exclusively in male athletes often do not apply to women.For example:
Research consistently shows that male endurance athletes training can improve recovery and subsequent performance increase protein intake with carbohydrates after a difficult year. women runner, Including protein appears to increase the amount of muscle glycogen as fuel can be stored for future training. women runner, Carbohydrates and proteins of food after the race has become a generally accepted principle of training.
But wait! Conduct research on women's issues give the same results? The answer is "no". Research by Dr. women runner, David Rowland Massey University in New Zealand shows that women do not benefit from the proteins, even during recovery.
In addition:
women runner, carbon-loading (eating a high carbohydrate diet in the days before a race) are capable of storing only half of muscle glycogen than men.
It becomes clear that estrogen has a greater effect on metabolism and muscle was commonly accepted:
Some studies have shown that after menopause who take estrogen replacement have healthier than women who do not complete the muscles. women runner,
When researchers at McMaster University (Hamilton, Canada) gave estrogen to male athletes before intense exercise, men have developed a metabolic profile that women imitated - burn more fat while using fewer carbohydrates for fuel .
Ms. Reynolds said an obstacle faced by researchers in other studies using female subjects it is much less available to women seeking athletes. women runner, Meanwhile, female athletes should be treated with skepticism the results of exercise studies that use only male subjects. As Dr. Rowland concludes miss a chorus of men before him - when it comes to women, women runner, there are many things that sports scientists "do not understand".
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