Here, in reverse order, are the September Training Tips for Swimmers Swim essential as you. These tips have what it takes to help you become a winner
We often hear in business, the important thing is location, location, location. What are the three most important elements of swimming? Technical, Technical, Technology. Why?
1 - Technique. Then, the speed
As a woman, when you learn a new skill or change your race, female swimming, you have to swim more slowly for a while - before trying to swim faster (Incidentally, the same applies to men). This can be frustrating as it may be against your natural instinct the women's race. However, the more you do something, good or bad, female swimming, as it can become a habit.
For example, if you have a bad stroke, female swimming, consider how often you reinforce the habit during the same practice. When you try to swim fast, it is natural to focus your attention to go fast and not necessarily to maintain improved technique. female swimming, Therefore, until you have your new well established swimming technique swim a little slower. So it's much more likely that you will be able to maintain your new and improved posterior technique.
2 - One thing at a time
What happens at home when you do too many things at once? If you're like us , female swimming, dinner is burning wrinkling and the phone goes unanswered. female swimming, Now let's take the lesson to the pool;
Ladies, a swimmer can make great strides in power, female swimming, speed, efficiency and endurance, working on improving the training variable at a time. Called parametric Training is an important part of a series of many swim training programs. female swimming, Once a particular variable has been controlled (Fie respiration) can be inserted next variable (for example, the stroke length).
3 - Drinking like a fish
As Mr. Brinkley, his high science teacher told school, female swimming, its scientific name is H-2-O. Commonly known as water. Addressing the issue, girls;
Fluid intake is essential in the ground. female swimming, But it is especially important during swimming training and competition. While working swimmers in the water and can not appear to sweat, there is still considerable loss of fluid in a media session. female swimming, Have a bottle of liquid with you in the pool and taken regularly for a training session and leading to a swim meet. Such kind of science was not a waste of time after all.
4 - Train like Flipper
In the TV show, Flipper is supposed to be a male dolphin. female swimming, This is not true. The animal has actually played Flipper was a dolphin kick woman near the Texas coast.
Flipper could swim circles around ordinary humans (especially men). female swimming, We could learn from that. Among other benefits, the occasional use of fins or flippers can help achieve a better body position (albeit artificial). female swimming, You will learn to become familiar with what this position looks better. Then you can try to recreate the position 'flipper' later in the workout harder, or bath.
5 - Breathe Easy
Swimming, more than any other sport that requires lungs provide the rest of your body with oxygen at a very high rate and at the right time. female swimming, Otherwise, it permeates water (commonly known as drowning name). It requires effective breathing (inhalation and exhalation) to convert oxygen into energy needed to move the water, female swimming, maintaining proper pH levels in your body and enough carbon dioxide for bodily functions.
Try this breathing technique when walking on the ground before you try it in the water, breathing-in, take in a quick air volume and large. female swimming, As you exhale, make a prolonged air discharge and uniform. Keep this exhaust air through his arm cycling race (Beg, 3 seconds). At the end of the exhalation phase, to give a little blowing action. This will allow you to completely empty the lungs, ready for the next shot. female swimming, Try the next time on the way to the pool.
6 - Be a TV star
It's almost big-time in Hollywood. But we did not have enough money for the bus to get to Toledo. Now, it may not be big screen drama, female swimming, but we can all appeared in educational videos. Ask your coach or a friend video recording while in the pool, and then criticize yourself. You may be surprised. And it is very likely you will be able to improve at least one aspect of his career.
7 - Keep a positive attitude
They strive best, not maximum performance. Emphasize the things you can control (so forget about your boyfriend, husband or partner). You can only control your own performance, then put the focus on proper technique and personal best times. female swimming, Improving these aspects are achievable by all, after winning a gold medal is reachable only by a few (including you). You can enjoy more training if you can see the progress. And if those around you are encouraging and praising their achievements.
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